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Leo Kim - Outlandish Spirituality or Fantastic Science? Or Neither? By : Leo Kim Imagine that you are a materialist—that you believe only those “things” that you can see, touch, hear, taste, and feel. Your world and its workings are all explained by things. You view spiritual teachings that include spirit, soul, afterlife, and life-giving energy as myth and outlandish. You believe that science has deciphered our universe with the discovery of atoms, molecules, DNA, and electronic chips. Daniel Schweitzer - 6 Proven Methods to Stop Putting Off the Things You Need to Do By : Daniel Schweitzer We all know this wise admonition by Benjamin Franklin. We heard it from our parents and we repeat it to our children. But we live our lives as if its words were transposed to read, "Never do today, that which you can put off 'till tomorrow". Bertil Hjert - Social Phobia - How to Effectively Use Exposure Therapy to Combat Your Phobias! By : Bertil Hjert For many people, their fears and their anxieties don´t play a daily part in their lives but for phobia sufferers, their thoughts are always directed towards avoiding that which they fear. Exposure therapy is a great way to lessen the dread that so many phobia sufferers have to contend with but it needs to be approached effectively. Francisco Quezada - Will Power By : Francisco Quezada As we talk about the will, we are going to use this term from a practical view point. We are not looking at it from a philosophical view point, instead, we are going to approach this concept as a means to achieve fulfillment in our lives. Virginia Ellen - How America Lost Her Heart By : Virginia Ellen America lost her heart as we lost the connection to our hearts. As a collective society, we have become mental beings relying on our mental mind to lead us. Education has also become so important to our success and abilities to make money. We are told if we do not have a good education, we will not have the chance to earn a really good living. Our young people think they need master’s degrees or doctorate’s to get ahead. They accumulate large debt to get these degrees and learn to follow the mind of reason. StewartRobertson - Emotional Freedom Techniques That Lead to a Beautiful New You By : StewartRobertson EFT is the best way to relieve people of most problems, such as anxiety, depression, headaches, muscle pains, addictions, insomnia, eating disorders, and possibly every issue there is about a person’s health and well-being. Another thing that EFT targets is a person’s well-being. By employing the techniques all over you body, you are responding to whatever your body is feeling. It could be negative feelings that are causing you to become restless or anxious. You could be experiencing a personal problem, but whatever it is, there is a sure cause as to why it is happening to you. Phyllis Goldberg, Ph.D. - Five Ways Sandwiched Boomers Can Think Positive in Tough Times By : Phyllis Goldberg, Ph.D. Medical care companies report that mental heath calls due to financial pressure have increased over 100% in the past several months. Early signs of distress - sadness, irritability, lack of motivation and changes in sleeping or eating patterns - can be subtle and easily missed in a busy family. However, as the economic turmoil continues, there can be a snowball effect. So, if you or any family member is having emotional symptoms, add some of the following healthy strategies to your bag of tricks: Janet Daughtry - A New Perspective By : Janet Daughtry These days with all that is happening in the news around us and the economy we are all being challenged about our "perspectives." One could easily agree with Charles Dickens that these are “the best of times and the worst of times.” I guess it depends on what side of the fence you are on and more importantly how you view it! Phil Booker - How to Improve Your Self Belief Using Affirmations By : Phil Booker Every technique for success of the mind will employ a system of affirmations. Whichever article or book you read, affirmations play a big part. Instead of getting a feeling of doubt, fear, shame, lethargy and many other negative thoughts, your subconscious mind should be feeding you with positives. StewartRobertson - EFT Tips For Better if Not Best Results By : StewartRobertson Think of your problem clearly, and focus on it. You could be suffering from very intense headaches that from time to time cause you to stop working and stay still for long periods of time. Going to the doctor for a check-up was useless because they couldn’t find anything remotely wrong with you. This is clinically not normal, and can upset anyone for that matter. Perhaps, you are just suffering from emotional stress brought about by pressure from work, lack of sleep, problems with your relationships, and other factors. StewartRobertson - Using Emotional Freedom Techniques: Tips For Best Results By : StewartRobertson In doing these emotional freedom techniques on yourself, it’s best to know that EFT is experimental, thus, it may not yield results which you expect. However, EFT has helped many people alleviate negative energy by doing the techniques specially designed for this therapy. When performing EFT on yourself, take deep breaths and notice how you are feeling. Think about the issue at hand and concentrate in which spot this issue may be coming from. When tapping your pressure points, make sure to tap moderately for at least five times. Suzi Elton - Maturity -- What a Concept! By : Suzi Elton 1.) Maturity might mean having wisdom to share. This does not mean being a busybody and sticking your nose in other people’s business. It does not mean giving unwanted "advice". It does not mean manipulatively giving your opinion so as to get your own way. StewartRobertson - EFT Works For Eliminating Phobias By : StewartRobertson The EFT in solving phobias involve redirecting the old thought patterns or response mechanisms of phobic people to the thing or situation they have a phobia about and basically creating a new set of more useful patterns or mechanisms of behavior to replace the old phobic response. Gregory Frost - Brainwaves - Your Most Important Tool to Success By : Gregory Frost Specific brainwave patterns act as keys that unlock a specific talent. I will give a brief run down on the several aspects of brainwaves and what they can do for you. Alpha state brainwaves are the lowest normally running to only as high as 12Hz and we usually experience this just before or just after a deep sleep. As you can imagine this is when the brain is most relaxed, chemical reactions happen within this state trigger an almost hypnotic, meditative state. It is also associated with a stimulation of the immune system and wakes up part of the brain that is involved in learning and retaining information. Gregory Frost - Control Your Brain Waves, Control Your Life By : Gregory Frost The rationale behind this is simple. Science has discovered that acute states of internal human abilities can be related to specific electromagnetic frequency states produced by neurons and chemical reactions within the cerebral cortex. For example, during the space of time just before or after you sleep, your brain produces low frequency waves that have been associated with states of relaxation and super learning, where information can be retained and the IQ is at its peak. There are also states where one can have better focus, alertness or even states that invoke great healing powers within the body. Gregory Frost - Take Your Life Back With Brainwave Mind Control Programming By : Gregory Frost No, this is not something out of a science fiction novel or movie. This is about control, control that you need to retake and start telling your mind to do the things you want it to do. I understand that it is a bit hard to fathom but let me get into the Scientifics of the issue. Brainwave mind control programming, also known as brainwave entrainment is the science of invoking the cerebrum to activate the neurons which send out electromagnetic energy that is measured by instruments as brainwaves with specific frequencies. Gregory Frost - Training the Subconscious Mind to Attract Wealth By : Gregory Frost The subconscious mind is the most underutilised and mysterious aspect of the human mind. We don’t think much about it and most of us don’t know how it works. It takes instruction from the brain’s conscious mind’s interpretation drawn from the five senses. What we see, hear, do, act and experience translates into electric pulses of information that determine how we react to situations, our overall mental state, our behaviours and our attitudes. It is the general that commands us in our waking and sleeping state and most of us have no control over it. Suzi Elton - Market Like a Professional By : Suzi Elton 1.) Show up for the game -- the practices, the drills, and the out of town games. Make marketing a #1 priority, and develop consistency about marketing activities. This is the way to best develop your talent and perfect your skills. Suzi Elton - What Do You Do When You Canâ€™t Figure Out What to Do Next? By : Suzi Elton 1.) Make a list or take the items from your list and categorize them. Make 3 columns down the page. At the top of the first column, put "Tasks with Consequences". At the top of the second column, put "Some Urgency". At the top of the 3rd column, put "Least Urgent". Suzi Elton - "Doing For Others" Is This Just Avoiding Your Own Life? By : Suzi Elton 1.) Examine your motivation. Do you behave this way compulsively because you are unable to say no? Do you say, "Yes" automatically, simply because you don’t know how to say, "No"? Do you have such a need to please others, that you are willing to sacrifice your life for accolades? Suzi Elton - How to Create a Great Social Life By : Suzi Elton 1.) Realize that this will take some consistent efforts on your part. It is highly unlikely that new friends will come to your door looking for you. You will need to commit to getting out and putting yourself where potential friends can get to know you. Suzi Elton - How to Interpret a "Failure" By : Suzi Elton 1.) First, take a look at how you might use fear of failure in your own life. Are you so afraid to fail that you won’t risk going after creating the life you really want? If this is true for you, you might ask yourself, "If I failed in creating the life I want, is it better to fail trying than not to try at all?" The road to success is a continuous succession of failures interspersed with corrections and successes. The only real failures are to never try at all and to give up in defeat when we "fail". Suzi Elton - The Part Ego Plays in Stopping "Difference Makers" By : Suzi Elton 1.) It is easy to get on an "ego trip" and believe too much in our self importance. This can take various forms. It’s easy to make others "wrong" if they don’t share our passion. It’s a short step from there to believing that any who do not agree with us or even worse, actively oppose our ideas are "evil". From these positions, it becomes impossible to bring others into alignment with our objectives. Force becomes our only methodology and that is a fool’s game. Suzi Elton - Why Excellent Achievers Still Feel "Less Than"" By : Suzi Elton Their life seems to be little more than crossing items off their To Do list. Most of us have known people like this. Many of us have even been or still are like this. What is going on here? What causes the disconnect? How can these types of high achievers create more satisfying lives? Suzi Elton - Is Your Story About an Event More Damaging Than the Event? By : Suzi Elton Usually these people will almost bask in the sympathy their story arouses in others. If they ever hear a suggestion that perhaps there could be another view of their story, they protest loudly and vigorously. What could be going on here is that they cling to their version of the damaging event and are actually continuing the damage to themselves long afterwards. Suzi Elton - Just Because You Can "Get Away With It" Doesnâ€™t Mean You Should By : Suzi Elton Many people seem to have a decision making process that revolves around the questions, "Can I get away with it?" and "Can I do this without getting caught?" They don’t seem to feel there is any intrinsic rightness or wrongness to the act itself. They don’t seem to feel any twinge of guilt about doing the thing. It’s obvious that on some level they believe it’s not OK (or they wouldn’t be concerned about hiding the act), but that in itself is not enough to cause them to behave otherwise. They wouldn’t want to be discovered to be guilty of the act or known for having done it but "getting away with it" is the deciding factor. Suzi Elton - The Juxtaposition of Humility and Modesty With Confidence By : Suzi Elton Consider for a minute what the combination of humility and modesty with confidence might look like or indicate. It might look like a quietly confident person who has no need to dominate or be the center of attention. It would likely indicate an assurance about the value of their contribution to the world. There is a quiet and certainty to this, but no egotistical need to get "in the face of" all those around you. Brian Garvin - A Review of How to Be an Expert Persuader in 20 Days or Less By : Brian Garvin The truth of the matter is that very few people are born communicators. When you see people who are talking up a storm and still getting their main points of conversation across to the people who are listening to them, it seems clear that they have something that you don't, but you'll find that just by taking a look at the How to Be an Expert Persuader in 20 Days or Less course that you can have it too! Lynn Hull And Julie Molner - Fear of Change By : Lynn Hull And Julie Molner And so we cling to our comfort zone – even if that comfort zone is not very comfortable or appropriate – for fear of the unknown. This is embodied in the saying “better the devil you know than the devil you don’t know”. And it does of course make a huge assumption that making a change will mean an encounter with yet another ‘devil’, when it fact it could be a huge blessing. Tim Whiston - Is Law of Attraction Real? Find Out in 3 Steps By : Tim Whiston You’re reading this article, which means you probably have the gift of vision. And even if you are reading this page using software for the blind, you have access to the World Wide Web, which means you either have your own computer or you’re healthy enough to get out and access a public one. Candace Czarny - The Map Of Your Life - Do You Know Where You Are Going? By : Candace Czarny The Feng Shui Ba-Gua map is simply a device used to determine where energy changes might need to be made. Shaped as an octagon, it is broken up into nine different areas, each typically associated with a certain life aspect that will be affected by subsequent changes. There is also a yin and yang symbol that is placed in the central section of this shape, and a part of this ninth section. When using the Ba-Gua map in your home, you can stretch the shape to fit a square as well, simply creating sides coinciding with the areas that would have been in the octagon. Andria Bolton - Self Development and How Affirms Can Help By : Andria Bolton Affirmations open up your mind to possibilities. Anything that may have been previously out of your grasp, comes within touching distance. But first you need to believe it is possible. What an affirmation actually does is to change your own perceptions and attitude towards yourself. Instead of being a useless person you can become the most valued in your profession, family or neighbourhood. StewartRobertson - Basic EFT For Public Speaking â€“ The Road to Successful Public Speaking By : StewartRobertson One of the many reasons why EFT is an effective weapon against public speaking phobia is that, unlike other therapy methods out there, EFT aims to get rid of the trigger. Teachers and speech communication coaches bother themselves with learning and teaching more skills to their students who have problems with speaking in public. This only leads to more confusion and puts more pressure, causing the students to become more afraid of speaking in public than ever. EFT for public speaking does not require the knowledge of public speaking skills, which makes it a convenient solution. StewartRobertson - EFT Gives You More Than Just Performance Level: It Gives You Life By : StewartRobertson Your outlook in life is one of the factors that influence your work’s outcome. Have you experienced a time wherein you feel so inspired and you are able to do well in your performance? And have you ever experienced a bad moment and you cannot concentrate on your work? Your mind influences your productivity. Martin Okon - The Benefits Of Alpha By Ian Legg By : Martin Okon Alpha training seems to work the same way. Once you get this disused mental ability working again it stays up and running. All sorts of amazing things happen when you´ve got it under controll. You can program yourself to have specific dreams of your choice. You can program to remember these dreams consciously if you wish. You can program to communicate subjectively with individuals or groups to "get your point of view across" in a non argumentative manner. You can program yourself to stay awake for 24 hours or more without feeling fatigue. Robert Kokoska - The Path of Personal Development By : Robert Kokoska Personal development is all about growing up, having the maturity to own up responsibility of ones life, career, emotions, relationships and finances. It involves a conscious effort to reach the goals of your life and balancing your inner conflicts. Personal development requires hard work and there is no easy way out. Beware of shortcuts because they will usually take you nowhere. The developed person or for that matter the person who is matured remains unruffled even at the challenges life throws at him in life. StewartRobertson - EFT For Public Speaking â€“ Get Rid of Your Fear Today! By : StewartRobertson EFT has proven itself worthy in treating persons who have reservations or issues about public speaking. Created by Gary Craig during the 1990s, EFT is a method that continues to treat a variety of fears – even phobias – that affect the way a person lives his or her life. In essence, EFT is a kind of therapy that aims to address the mind through the body. If you want to get rid of your fear of public speaking, you could turn to an EFT practitioner, who will direct you to tap on several strategic areas of your body. StewartRobertson - Public Speaking Emotional Freedom Techniques By : StewartRobertson EFT is most useful in treating fears. There are a plethora of fears that can grip a person, ranging from the rational to the highly irrational. Some fears even develop into phobias, causing even bigger troubles for the sufferer. Problems in dealing with tasks and responsibilities often arise when fear of a certain person, object, or situation sets in. Fear could take control of a person if he or she allows it do so. Common fears that have been reported in order to be treated by EFT include fear of spiders and other crawly insects, fear of dogs, fear of fire, fear of water, fear of earthquakes, fear of ghosts, fear of blood, fear of needles, fear of the stage and performing, and fear of public speaking. Junaid Mohammad - Waking Up Naturally Without an Alarm Clock By : Junaid Mohammad First determine the exact time you need to wake up. It should be same for each day of the week. You can’t say that you need to get up any time between 6 and 7 AM. It has to be exact as 6AM or 6:30 AM. Your goal is to train yourself to wake up the same time you have set. The key is to make effective use of the metal alarm clock. Envision your wake-up time. Think about the time at which you want to wake. Visualize the clock with the time you get up and also visualize you getting up. Apply the technique of auto-suggestion by telling yourself out loud “I will wake up at (your time).” Hugo Davenport - What Causes Depression? By : Hugo Davenport So, what causes depression? The answer can get very complicated because you have to take many factors into consideration. There are so many things factored into the cause of this disease. Lets examine some of the most notorious. Many medical professionals believe that depression is caused by a chemical imbalance in the brain. This may be the case, but what causes that imbalance? Typically the causes stem from biological, genetic, physical, mental and environmental implications. There are those inflicted that never really determine what spurned their depression. Phil Booker - How Affirmations Can Bring You Success By : Phil Booker So if you ever needed confirmation that thoughts were powerful, then they can tire you out. If we flipped that scenario slightly, if thoughts can reduce your energy, we must therefore have thoughts that can fill you with energy. Michaiel Bovenes - Daring to Be Different: Making a Difference in the World By : Michaiel Bovenes Webster’s defines Difference as 1) a significant change in or effect on a situation: 2) a distinguishing characteristic; distinctive quality, feature: 3) the act of distinguishing; discrimination; distinction. Notice, it doesn’t connote “the opposite or the enemy” it simply implies a different experience, thus it involves change. Janet Daughtry - Why Your Choices Matter By : Janet Daughtry Sometimes we think our choices really don’t matter, but that couldn’t be farther from the truth! For example, what you decide today about education or lack of it, the friends you associate with or don’t associate with, who you will marry and a host of other decisions could affect your entire future! When we don’t believe our choices matter we become passive and unintentional with our lives. We let others decide for us and then we wonder why we have problems and difficulties. Michaiel Bovenes - 10 Powerful Meditation Techniques and Tips By : Michaiel Bovenes 2. Select a meditation chair. Do not lie down and try and meditate on your bed, unless you want to fall asleep. Your subconscious mind associates your bed with sleep. So find a couch or designate a special chair that you will meditate in. Robert A. Meyer - The Age Of Despair -- And Hope By : Robert A. Meyer Sadly, many people are depending on others to take care of them. In their despair, they abandon any self-responsibility and self-initiative they may have once possessed. Since some of the”others” they were hoping to depend are in the same boat—they turn hopeful eyes to that old “generous” uncle of last resort to bail them out—Uncle Sam. In fact Uncle Sam has become the rescuer of first and last resort. StewartRobertson - EFT For Public Speaking â€“ Become an Adept and Confident Speaker Today By : StewartRobertson TFT and EFT are alternative medicine tools or methods that aim to pacify negative disturbances that disrupt the body’s energies and cause disharmony in the mind, body, and spirit. The most substantial difference in the two doctors’ techniques is the emphasis on the sequence of tapping points in the former and the lack of special proprietary procedures in the latter. There are several articles on the two methods that explain them in great detail. This article, meanwhile, shows how EFT is used to help deal with the pressures of public speaking. Gregory Frost - Learn the Power of Mind Over Matter By : Gregory Frost You would be surprised to know that this has been around for a long time, living in a form called meditation that has been often wrapped in the allure and mystery of Asia and the Middle East. But the Western world and science have kept up, and in some cases superseded the old methods of meditation that has bridged the gap between traditional difficult-to-learn methods with the ease of science and technological tools. Now everyone can learn the power of mind over matter and the methods for reaching that state has become startlingly easy. Gregory Frost - Using the Power of the Mind to Achieve Your Goals By : Gregory Frost The mental state of the human being is the determinant, which will decide where anyone will be in life. It affects their behaviour, their attitudes and their outlook - which means it determines everything about you and me. The difference between a successful individual and one who seems to be caught in the cycle of failures is their mental state. A hurdle is only as high as we perceive it and creativity, ingenuity and intelligence all come from the power of positive thinking. Gregory Frost - Brainwave Entrainment - Sound Healing For Your Subconscious By : Gregory Frost How it works is actually quite simple. Some people in a sound lab discovered that the brain has different states, from alpha to theta. These mark the sort of brainwave frequencies that the brain releases during different states of our waking and sleeping life. For example, the deep sleeping human is often in alpha state, a state known for unlocking tremendous learning capabilities. This is why studies of late have proven that studying just before you sleep helps in the learning and factual retention process. Gregory Frost - How to Use Your Mind Powers to Get What You Want By : Gregory Frost You have an exam around the corner. Your books are piled higher than Mount Vesuvius and about as ready to explode in your face. Stress levels build up and you hear your heart thumping to a funeral drum beat hard in your chest. You start to sweat, despair sets in and you see your whole education and money spent flash before your eyes. Images of begging in the gutter drinking moonshine come to mind and suddenly your body warns you of an impending overload and system crash. Gregory Frost - Harnessing Your Mind Power to Get What You Want By : Gregory Frost You are fighting against years of built up negative thoughts, mental processes and experiences that add to that ever looming wall within your mind. This barrier’s architect is your subconscious, which absorbs all the negativity that you have and fashions it into a fortress that is limiting you from tapping into your mind’s true power and realising your true potential. How you react to your job, how you view life is all affected by how you think. Outlook is the key word here, and changing your outlook does not necessarily require a life changing dramatic occurrence to happen. Gregory Frost - Improving Your Life Using Deep Brain Simulation By : Gregory Frost Much of deep brain stimulation occurs within the temporal lobe of the brain - the one that houses a very important little fellow - the primary audio cortex. Not only is it the key to human functions like speech and vision but it is also integral to memory control. Imagine this to be a sort of matrix that is highly sensitive to aspects of sound, frequency and wavelength. Ever heard a song or a particular sound which brings back a very clear and vivid memory? That is the temporal lobe at work. This process of mental association is very powerful and is the crown of many religious meditations and deep rumination within the brains consciousness. Gregory Frost - Brainwave Entrainment - Mind Control Techniques For a Better You By : Gregory Frost Can we create intelligence within ourselves with this epiphany? Science yells out yes, we can and we can do even more, unlocking potentials we never dreamed of to create a better person. Live better, work better and be all that you can be, all by unlocking the power of the human noodle basket - the brain. The technology behind the manipulation of brain waves has increasingly become more and more sophisticated, advanced and user friendly. No more cumbersome helmets the size of quarry rocks or expensive machines which hook electrodes to your head - getting the right responses can be just as easy as switching on your favourite MP3 player, putting on a pair of headphones and finding a quiet place and 20 minutes of your time. Gregory Frost - How to Train Your Subconscious Mind For Massive Success By : Gregory Frost You can. People all over the world have been subjecting themselves to science or more spiritual solutions to bend the iron gates of the conscious mind and place their delicate hands upon the subconscious. You are basically changing the threads that make you who you are, weaving them around - a reprogramming so to speak. You are up against a whole lifetime of conditioning and with the proper techniques and application; you can reprogramme and rebuild your subconscious till it becomes a natural part of your life. Gregory Frost - Learning the Correct Brainwave Techniques to Improve Behaviour By : Gregory Frost If you wanted to be brave, ambitious, be happier at all times, you can do this. All you have to do is to set your brainwaves to a frequency that slips you into a deep meditative state - a state where the subconscious is more pliable and can be changed. Religious people do this all the time, the state of complete and total relaxation allows them to find inner peace - even in the most hectic of situations. Sumo wrestlers in Japan achieve the same state to make their body forget about pain and control their anger during a brawl. Gregory Frost - Binaural Beats - A Subconscious Technique to Improve Yo By : Gregory Frost Being around for 200 years has helped this technology develop and be perfected by the finest minds in modern medicine and psychology. Binaural beats’ main objective is to use the power of sound and frequency to produce a reaction within the brain and create brain wave changes in the listener. It follows the same logic as deep meditation - a method commonly utilised by religious figures from the islands of Asia. Once you achieve that state of relaxation, your subconscious mind is freed and able to accept new information and reprogramming. Gregory Frost - 3 Simple Techniques to Improve Mind Power By : Gregory Frost These techniques are formulated and designed for us to get to a state of higher consciousness, what urban luminaries will call meditation and what scientists will call ‘one of the 5 states of brain stimulation’. Meditation is the first method. It is a simple technique you can learn to focus your energy inwards and maintain a balance and peace within the body. This way the mind is relaxed and you can now mould it to what you want. Getting rid of bad habits, empowering learning methods and gaining a winning mindset can be done when you are in this state. Marion K. Jacobs, Ph.D. - The Do-It-Yourself Cure For Negative Thinking By : Marion K. Jacobs, Ph.D. Some people are like that. When they look at themselves or the world around them, the glass is always half empty. Painting life gray is such a deeply rooted habit that it happens to them automatically, without any thought being given to the possibility that things aren’t necessarily as bleak as they feel. It’s a shame too, because the habit of chronically interpreting things negatively cuts so much joy out of life. Si101 - Self-Help Tips on Surviving Depression By : Si101 According to studies, depression is a condition that exists in the mind and many cases are psychological. People who are going through this situation can easily get out of it if they can realize that they are indeed in need of help. They must be open to the idea of treatment or lifestyle change. On the other hand, those who want to survive depression but do not wish to undergo extensive medical and psychological treatment must consider self-help tips about depression. Many books offer self-help tips on different subjects and if you are in need of one about depression, here are some self-help tips that will provide you the basic things to survive the condition. Si101 - Self-Improvement Tips on Loving Yourself More By : Si101 Complement on yourself. Give yourself good points whether physically emotionally. For instance, tell yourself that you look good on your new dress or you worked on the situation well. Complements tend to make your mood better. Try to focus on every positive side in any situation. Candace Czarny, CFM, ASID, LEED AP, Feng Shui Expert - Things Can Change â€“ And You Deserve Better! By : Candace Czarny, CFM, ASID, LEED AP, Feng Shui Expert If you stop for a moment to look around at your living or working space, you might notice that there are things you don't particular like. So why are they in your environment? One of the best ways to start bolstering your self esteem is to remove those things in your life that just don't make you feel great. These might be pictures, negative notes or letters, or anything else that just makes you feel horrible. You want to increase the positive energy of your life and of yourself, so why drag that energy back down with things that only upset you? Unless you have to keep these items, get rid of them completely. Candace Czarny, CFM, ASID, LEED AP, Feng Shui Expert - Assess Your Stress By : Candace Czarny, CFM, ASID, LEED AP, Feng Shui Expert What's great about Feng Shui is that you don't have to simply change a few things in your environment and then wait for weeks to see the results. You can make simple changes right now and see results right now. Carla McNeil - Do You Have Stinkin' Thinkin' - The Power of Words By : Carla McNeil We experience life in abundance whether that abundance be positive or negative. When I look out in nature I see so much abundance everywhere. So where did the poverty mindset that so many people have today come from? I believe one of the reasons so many people think so negatively is because of the words they use and the words they hear. Carla McNeil - Frustration - Let it Drive You By : Carla McNeil Being locked into or attached to the outcome can be a big part of why we get frustrated. Sometimes we need to ask ourselves “Why am I so attached to this particular outcome?” I know for myself many times when I let go of my specific desired outcome and let other ideas in - the end result can be much better than I originally pictured. Bonnie McFarland - 5 Tips For Transitions By : Bonnie McFarland Endings can be triggered by external events such as job loss, retirement, illness, death, divorce, or an "empty nest." They can also be initiated by internal events, something inside us shifting, changing, falling away, or coming apart. Chava LeBarton - The "Miracle" Of Abundance Consciousness By : Chava LeBarton I will never forget the feeling of letting our staff go during that last year, little by little... and moving out of our space... and closing down the websites... and turning off the phones. Can you imagine what it was like for my husband and myself to have nothing but credit cards left... at the age where we should begin winding down to retire? Carla McNeil - Are You Applying Enough Pressure to Yourself? By : Carla McNeil If you said yes to either of those questions then you are applying pressure to yourself. Some of us work better by doing little bits and pieces of the project, task or chore as we go. Others work much better when they are under the gun. When they know they ‘gotta get it done’, ‘it’s due tomorrow’, ‘it’s due in two hours’.. Some people are much better when they are applying that pressure to themselves. StewartRobertson - EFT as Performance Booster By : StewartRobertson You know how important eliminating stress is. You also know how positive thinking helps you boost our work performance, whether you are a writer, an athlete, or a housewife. To be able to do your job properly and to increase your performance, you have to look at the brighter side of life. You can only do that if your mind and body are both free from negative elements. Phil Booker - Good Self Esteem and Positive Affirmations = Success By : Phil Booker Many people, and the psychology profession wouldn’t be able to survive without them, use the process of improving SELF-ESTEEM as an important step to the development of feeling good about one-self again. F Gerald - Affirmations to Quit Smoking By : F Gerald Most every smoker that you will run into will tell you that they can quit smoking, the problem is that a huge portion of the simply do not want to quit. Trying to quit smoking can be really difficult but it is not impossible. If you have the right attitude when you make the choice to stop smoking you are going to have a much better chance of being successful. You can change your whole lifestyle if you have the right attitude, strength and determination to get through this difficult time. Brian Garvin - A Review of the Conversational Hypnosis Self Improvement Course By : Brian Garvin Do you want to make more money? Be more successful in sales with a whole lot less work? Want to feel like your opinion is valued by coworkers, friends and family? This course can help you make all that happen and much more! Phil Booker - The Value of Affirmations By : Phil Booker There are certain immutable laws that govern the process of materializing wishes seemingly out of thin air, and once these laws are complied with, anyone can make their dreams a reality -- with absolute certainty. StewartRobertson - Combining EFT With Other Healing Processes By : StewartRobertson Many clinicians’ efforts are to focus their attention on the problem while balancing or remove an obstruction to the body's energy system. This influences them to combine EFT with other procedures. Other kinds of healing bring better and speedier results when combined with EFT. Jessica Parklanes - Love, Think And Eat Your Way To The PMP Exam By : Jessica Parklanes After all, passing this Professional Management Institute-administered examination is not just one more gem in your crown of achievements. You can cash in on your credentials with juicier job opportunities, for one thing. However, age, health, and lifestyle demands can get in the way of preparation and concentration. You need these brain boosters to get your brain power back on track while you enjoy doing them. Jessica Parklanes - Mind Flips And Mental Exercises For Your PMP Training By : Jessica Parklanes If you are of sound body, then it is also important to be of sound mind. Clich‚ as it is - a sound mind in a sound body plus thorough examination preparation makes for sound PMP examination results. Well, maybe a little bit of luck for good measure. Daniel Galant - Clinical Hypnosis By : Daniel Galant Hypnosis is actually a natural trance state that almost anyone can relate to. Here are some familiar examples: becoming absorbed in a good book, day dreaming, driving a familiar route on a freeway but missing your exit because the mind was "somewhere else," or watching a movie. Consider the movie example in more detail. The "reality" of a movie-going experience is sitting in a darkened room with several hundred strangers mesmerized by a flickering light on a silver screen. Yet if the acting, writing, and directing are captivating enough, the reality is suspended and whatever is being suggested (amusement, fear, sadness, etc) is what is experienced by the viewer. StewartRobertson - EFT Advantages By : StewartRobertson Not every one of us has the strength to survive a tragic and depressing situation easily and no one has the power to clear up the negative emotions just with a blink of an eye. There is also not a single pill or tablet that would endure depression, most of the time people just either diverse their mind or thoughts to other things rather than think of the problems or there are also some who are being too entrenched on the difficult situation that made it hard for them to move on and face the situation with a clear and positive thinking and attitude. Leslie Allan - Achieving Goals in Five Steps By : Leslie Allan If so, then you may need to revisit how you set goals and plan for their accomplishment. From my years of working in a number of organizations and on a variety of projects, I have condensed the lessons I have learned into a simple five step process. I call this process the Five Cs approach. This approach does not use any rocket science, just the basics needed for getting things done in your organization. By using the Five Cs process steps you will improve the chances of achieving your and your organization’s objectives. Tim Whiston - Power of Thought â€“ Visualize to Create Your Reality By : Tim Whiston Scientists tell us everything we hear, see, and experience actually takes place in our brains, and that an “outside” world may not even exist. Deepak Chopra, Joseph Dispenza, and many others agree that life takes place primarily in the mind. From a hard scientific point of view, areas of our brain activate to allow for the different experiences of sight, touch, hearing, feeling, and so forth. Daniel Herzner - Those Who Take Complete, Unconditional Responsibility For Their Own Lives Are the Ones Who Consistently Accomplish Big Things By : Daniel Herzner What makes this dichotomy more interesting is that the divide between the haves and have-nots has nothing to do with a person’s race. It has nothing to do with a person’s sex. It has nothing to do with where someone was born, who their parents are, whether or not they finished their schooling, what field of endeavor they choose to pursue or how high their IQ is. Going all the way back to the time of cavemen, there has always been and always will be that much smaller percentage of people who are successful at whatever they choose to pursue. Kimberly Mercer - 5 Tips to Restore Balance in Busy Lives By : Kimberly Mercer When we lead busy lives, trying to juggle work, families and keeping house, making time for ourselves falls even further down the list... after all, if we don’t feel we have time for all the things we HAVE to do, there is no chance of having time for the things we WANT to do... is there? Laura Banks And Janette Barber - Astrologically Positive Body Image By : Laura Banks And Janette Barber Aries: Aries tend to stay happiest while in motion. Their body’s strength uniquely affects the emotions of the Ram child. Regular exercise added to the day results in an astrological attitude of a child - exploring local creeks and back roads, they take the path less traveled by. Their sense of self and body image will stay positive whenever they are in a state of movement, exploration and independence. Rise above negative self-absorption with dance, yoga or just a nice walk down the local promenade to go shopping for a new pair of Nikes. Laura Banks And Janette Barber - Beautiful Fat Ass Babe Society: Unite With Laughter By : Laura Banks And Janette Barber Laughter is critical to well being for a number of reasons. Without humor what would we do when we see big clown feet, squirting flower lapels, and big fat asses? Yes, BFAs (Big Fat Asses) are meant to be laughed at, especially when you are the owner and operator of that fine piece of equipment. If you let yourself think about it, isn’t it funny that for years the size of your ass in a pair of jeans has been running your life? Isn’t it funny in an airplane seat how you have to flap like a goose to get up out of your tiny coach seat from hell? Can we get a big guffaw for all the times you looked for just the perfect sweater to luxuriously drape over your bountiful backside only to find out that you may have just hidden your ass under so much fabric that you now resemble Omar the Tentmaker. Laura Banks And Janette Barber - Fashion â€“ Not Just For Skinny Bitches By : Laura Banks And Janette Barber Plus size clothing is now so much more available that it was back when we were little. There was a time when you could maybe catalogue order from Lane Bryant or Newport News but you couldn’t walk into a nice shop and find a gorgeously styled outfit that was cut for your body type. Now you can. There are chain stores galore – Lane Bryant, Fashion Bug Plus, Catherine’s, Chico’s. It is so much more comfortable for a B-FAB (Beautiful Fat Ass Babe) to go to a store where there is an abundance of things that will fit her. Laura Banks And Janette Barber - On Being Naked and Other Dreaded Nightmares By : Laura Banks And Janette Barber But as much as anyone has a horror of having to parade naked (except for those of you who love it who, in our opinion, are just plain odd. Nice, lovely people. But odd.), we think B-FABs have it worse. We have to live in our pop-culture dominated society that has chosen a bean pole to model acceptance and beauty while at the same time marketing us into being fat by way of fast food and very highly processed sugars and flours. And god only knows what the government is releasing into the air to make us fat to make us sick so the drug companies can make more money. Laura Banks And Janette Barber - Single in the City With a BFA By : Laura Banks And Janette Barber Be Happy Living Alone: Your big fat home may appear much larger and lonelier when you are now living alone again. Add lots of living things like plants, a cute dog and maybe a roommate that does not wet on the floor. Re-arrange the furniture. Add bright new colors. Get Feng Shui services. Move to a new country. Just don’t keep your house the way it looked when he lived in it. Get lots of comfy pillows and maybe a new couch to accommodate your expanding BFA (big fat ass). If you are a member of the B-FAB Society, we are confident that there is enough of you to go around – we have big butts but we have big hearts, too. Laura Banks And Janette Barber - The Massively Popular Art of Self-Loathing With a Big Fat Ass By : Laura Banks And Janette Barber It is our humble opinion that how your ass looks in a pair of jeans has become the collect-all - the place where your focus goes for that juicy feeling of self-loathing often experienced in the privacy of a Wal-Mart dressing room trying to squeeze into a size 10 and discovering that you’d have to actually cut your ass off to get into them. Maybe you feel that self-hatred while lying in the bath starring at your big ol’ dimply self, or maybe it tends to happen that first time you get naked with your new boyfriend. Laura Banks And Janette Barber - The Quandary of Eating With a Big Fat Ass By : Laura Banks And Janette Barber While we do think restrictive diets don’t work, we do think that everybody – even the skinniest of Minnie’s have to try to eat in a healthier way. Fruit and vegetables have been proven in all kinds of studies to make a significant impact on diseases like cancer and Alzheimer’s. So…yeah. We don’t believe in going on all the tormentuous, restrictive, often expensive diets out there; we do believe in making a daily effort to live healthier lives regardless of the size, shape or rubbery-ness of our hind quarters. Laura Banks And Janette Barber - Whatâ€™s in a Word? Well Apparently Everything! By : Laura Banks And Janette Barber So, here’s the deal…we have this certain word in the title of our book but you will have to come to our website to see it since we dasn’t say it here. The title of this book, published by Atria a division of Simon and Schuster, has a word that starts with an A. It’s the A-word. Have you noticed we now have words that we have to speak of in code? Life is becoming EXACTLY like a Harry Potter story speaking of He Who Must Not Be Named. This concerns us. We think he should be named whoever he is. Lord Voldermort or not, he’s a big bully and we shouldn’t have to put up with it. Marion K. Jacobs, Ph.D. - Dealing With People Who Don't Want You to Change By : Marion K. Jacobs, Ph.D. Sometimes the very people we’re closest to are the ones who don’t want us to change, no matter how much better off we’d be if we did. Let’s say you’re a person who has always catered to everyone else’s needs and ignored your own. You volunteer to run errands, you go where others want to go, you do what they want to do. Only you’ve come to a point where you’re tired of turning yourself into a pretzel to please other people and decided it’s time to start pleasing yourself. It’s a great idea — just what take-charge living is all about—changing in ways that empower you and make your life richer and more satisfying. StewartRobertson - EFT for Depression and Other Illnes EFT By : StewartRobertson There is a possibility that emotional breakdown like depression can happen anytime and with this we may think that we don’t have a control so that’s the reason why people let themselves to suffer from depression or general stress. StewartRobertson - Must Know Facts About EFT By : StewartRobertson There is a saying that as we grow old, chances are problems will also grow more too and this would either help us learn and be strong but we can’t pass those problems that easily; most of the time, we are discouraged and hopeless when it comes to these problems that we thought we might not solve but then after some series of techniques a person might be able to move on and take everything easily. Carla McNeil - Are You a Quitter or a Winner? By : Carla McNeil Do you run away from the challenges in your life or do you face them head on and say "bring it on". Unfortunately many people have been taught to make decisions based on fear, it is their default. What is your default? I have had the privilege of entering a totally new environment in my mid 30's, I learned how to scuba dive. Very shortly after I was certified I took a diving holiday to the Caribbean. Before my first dive I was informed that barracuda run/swim away from scuba divers, they are more afraid of us than we are of them. Petrea Dishman - The Power of Alpha Brain Waves - Instant Meditation. Success, Health and Happiness is in Your Hands! By : Petrea Dishman ~ Man can shape circumstances, but circumstances should not be allowed to shape the man. We should seize upon circumstances as instruments by which to work. We are to master them, but should not permit them to master us. ~ Robert A. Meyer - What the World Needs Now Is: By : Robert A. Meyer The world certainly could use an abundance of love. Many lonely people are longing and crying for love’s nurturing flame to soothe their emotions and warm their spirit. And they seek in vain—residing in a world of wishful fantasies alternating with frustration and despair. Brenda Shoshanna - New Ways of Healing Suffering By : Brenda Shoshanna We do not stop and wonder what exactly the pain is saying to us – is there a lesson to be learned? It is important to learn how to stop, listen and discover the meaning and lessons the suffering is trying to teach us. Suffering often comes when we feel defeated or overly exhausted. The distress may be the only way we can give themselves permission to stop, rest, and make much needed changes in our lives. Rather than tense up to fight our problems, there is another way to approach them that allows natural healing energies and understanding to flow. Carla McNeil - Are You Tired of Allowing Others to Waste Your Time? By : Carla McNeil Learning how to recognize how I was allowing my time to be wasted has been a journey of continuous learning. As I have grown and changed I recognize more and more things that I do are a waste of my time. Years ago I used to be so proud of how much I got done. Yet, many of my activities were just busy work, not something that was allowing me to learn and grow as a person. Everyone will have different things that they do that are "busy work". One of my biggest time wasters was TV. I had always thought it was my husband who was the big TV watcher then I realized that I used him as an excuse. Christopher R. Wang - Minimizing Regret: An Alternative to Preventing and Dealing With Regret By : Christopher R. Wang Many people have different stances when it comes to regret. Some believe you shouldn't regret anything. The popular belief dictates that who you are today is a result of the choices you have made in the past. Suzi Elton - Make Envy a Useful Thing By : Suzi Elton Do you inwardly compare yourself and your life negatively? Do you ever seethe with rage that they have what you want? Do you sometimes even feel those feelings, but you hide them in shame? Sometimes though, you may express some hostility at the other persons good "luck"? Does the whole issue of envy cause you a lot of discomfort? Do you feel badly that you feel this way? Here's some ways to turn envy into a positive force. Suzi Elton - Not Sure What Actions to Take By : Suzi Elton Do you feel like throwing up your hands in frustration and giving up on everything - simply because you can't figure out which actions to take? Do you find yourself trying to "do it all" NOW, because you cannot decide what to do first? Do you sometimes encounter unintended consequences because you can't decide? Here are some ideas to help you clarify your best actions to take.
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