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Gregory Frost - Learn the Power of Mind Over Matter By : Gregory Frost You would be surprised to know that this has been around for a long time, living in a form called meditation that has been often wrapped in the allure and mystery of Asia and the Middle East. But the Western world and science have kept up, and in some cases superseded the old methods of meditation that has bridged the gap between traditional difficult-to-learn methods with the ease of science and technological tools. Now everyone can learn the power of mind over matter and the methods for reaching that state has become startlingly easy. Gregory Frost - Using the Power of the Mind to Achieve Your Goals By : Gregory Frost The mental state of the human being is the determinant, which will decide where anyone will be in life. It affects their behaviour, their attitudes and their outlook - which means it determines everything about you and me. The difference between a successful individual and one who seems to be caught in the cycle of failures is their mental state. A hurdle is only as high as we perceive it and creativity, ingenuity and intelligence all come from the power of positive thinking. Gregory Frost - Brainwave Entrainment - Sound Healing For Your Subconscious By : Gregory Frost How it works is actually quite simple. Some people in a sound lab discovered that the brain has different states, from alpha to theta. These mark the sort of brainwave frequencies that the brain releases during different states of our waking and sleeping life. For example, the deep sleeping human is often in alpha state, a state known for unlocking tremendous learning capabilities. This is why studies of late have proven that studying just before you sleep helps in the learning and factual retention process. Gregory Frost - How to Use Your Mind Powers to Get What You Want By : Gregory Frost You have an exam around the corner. Your books are piled higher than Mount Vesuvius and about as ready to explode in your face. Stress levels build up and you hear your heart thumping to a funeral drum beat hard in your chest. You start to sweat, despair sets in and you see your whole education and money spent flash before your eyes. Images of begging in the gutter drinking moonshine come to mind and suddenly your body warns you of an impending overload and system crash. Gregory Frost - Harnessing Your Mind Power to Get What You Want By : Gregory Frost You are fighting against years of built up negative thoughts, mental processes and experiences that add to that ever looming wall within your mind. This barrier’s architect is your subconscious, which absorbs all the negativity that you have and fashions it into a fortress that is limiting you from tapping into your mind’s true power and realising your true potential. How you react to your job, how you view life is all affected by how you think. Outlook is the key word here, and changing your outlook does not necessarily require a life changing dramatic occurrence to happen. Gregory Frost - Improving Your Life Using Deep Brain Simulation By : Gregory Frost Much of deep brain stimulation occurs within the temporal lobe of the brain - the one that houses a very important little fellow - the primary audio cortex. Not only is it the key to human functions like speech and vision but it is also integral to memory control. Imagine this to be a sort of matrix that is highly sensitive to aspects of sound, frequency and wavelength. Ever heard a song or a particular sound which brings back a very clear and vivid memory? That is the temporal lobe at work. This process of mental association is very powerful and is the crown of many religious meditations and deep rumination within the brains consciousness. Gregory Frost - Brainwave Entrainment - Mind Control Techniques For a Better You By : Gregory Frost Can we create intelligence within ourselves with this epiphany? Science yells out yes, we can and we can do even more, unlocking potentials we never dreamed of to create a better person. Live better, work better and be all that you can be, all by unlocking the power of the human noodle basket - the brain. The technology behind the manipulation of brain waves has increasingly become more and more sophisticated, advanced and user friendly. No more cumbersome helmets the size of quarry rocks or expensive machines which hook electrodes to your head - getting the right responses can be just as easy as switching on your favourite MP3 player, putting on a pair of headphones and finding a quiet place and 20 minutes of your time. Gregory Frost - How to Train Your Subconscious Mind For Massive Success By : Gregory Frost You can. People all over the world have been subjecting themselves to science or more spiritual solutions to bend the iron gates of the conscious mind and place their delicate hands upon the subconscious. You are basically changing the threads that make you who you are, weaving them around - a reprogramming so to speak. You are up against a whole lifetime of conditioning and with the proper techniques and application; you can reprogramme and rebuild your subconscious till it becomes a natural part of your life. Gregory Frost - Learning the Correct Brainwave Techniques to Improve Behaviour By : Gregory Frost If you wanted to be brave, ambitious, be happier at all times, you can do this. All you have to do is to set your brainwaves to a frequency that slips you into a deep meditative state - a state where the subconscious is more pliable and can be changed. Religious people do this all the time, the state of complete and total relaxation allows them to find inner peace - even in the most hectic of situations. Sumo wrestlers in Japan achieve the same state to make their body forget about pain and control their anger during a brawl. Gregory Frost - Binaural Beats - A Subconscious Technique to Improve Yo By : Gregory Frost Being around for 200 years has helped this technology develop and be perfected by the finest minds in modern medicine and psychology. Binaural beats’ main objective is to use the power of sound and frequency to produce a reaction within the brain and create brain wave changes in the listener. It follows the same logic as deep meditation - a method commonly utilised by religious figures from the islands of Asia. Once you achieve that state of relaxation, your subconscious mind is freed and able to accept new information and reprogramming. Gregory Frost - 3 Simple Techniques to Improve Mind Power By : Gregory Frost These techniques are formulated and designed for us to get to a state of higher consciousness, what urban luminaries will call meditation and what scientists will call ‘one of the 5 states of brain stimulation’. Meditation is the first method. It is a simple technique you can learn to focus your energy inwards and maintain a balance and peace within the body. This way the mind is relaxed and you can now mould it to what you want. Getting rid of bad habits, empowering learning methods and gaining a winning mindset can be done when you are in this state. Marion K. Jacobs, Ph.D. - The Do-It-Yourself Cure For Negative Thinking By : Marion K. Jacobs, Ph.D. Some people are like that. When they look at themselves or the world around them, the glass is always half empty. Painting life gray is such a deeply rooted habit that it happens to them automatically, without any thought being given to the possibility that things aren’t necessarily as bleak as they feel. It’s a shame too, because the habit of chronically interpreting things negatively cuts so much joy out of life. Si101 - Self-Help Tips on Surviving Depression By : Si101 According to studies, depression is a condition that exists in the mind and many cases are psychological. People who are going through this situation can easily get out of it if they can realize that they are indeed in need of help. They must be open to the idea of treatment or lifestyle change. On the other hand, those who want to survive depression but do not wish to undergo extensive medical and psychological treatment must consider self-help tips about depression. Many books offer self-help tips on different subjects and if you are in need of one about depression, here are some self-help tips that will provide you the basic things to survive the condition. Si101 - Self-Improvement Tips on Loving Yourself More By : Si101 Complement on yourself. Give yourself good points whether physically emotionally. For instance, tell yourself that you look good on your new dress or you worked on the situation well. Complements tend to make your mood better. Try to focus on every positive side in any situation. Candace Czarny, CFM, ASID, LEED AP, Feng Shui Expert - Things Can Change – And You Deserve Better! By : Candace Czarny, CFM, ASID, LEED AP, Feng Shui Expert If you stop for a moment to look around at your living or working space, you might notice that there are things you don't particular like. So why are they in your environment? One of the best ways to start bolstering your self esteem is to remove those things in your life that just don't make you feel great. These might be pictures, negative notes or letters, or anything else that just makes you feel horrible. You want to increase the positive energy of your life and of yourself, so why drag that energy back down with things that only upset you? Unless you have to keep these items, get rid of them completely. Candace Czarny, CFM, ASID, LEED AP, Feng Shui Expert - Assess Your Stress By : Candace Czarny, CFM, ASID, LEED AP, Feng Shui Expert What's great about Feng Shui is that you don't have to simply change a few things in your environment and then wait for weeks to see the results. You can make simple changes right now and see results right now. Carla McNeil - Do You Have Stinkin' Thinkin' - The Power of Words By : Carla McNeil We experience life in abundance whether that abundance be positive or negative. When I look out in nature I see so much abundance everywhere. So where did the poverty mindset that so many people have today come from? I believe one of the reasons so many people think so negatively is because of the words they use and the words they hear. Carla McNeil - Frustration - Let it Drive You By : Carla McNeil Being locked into or attached to the outcome can be a big part of why we get frustrated. Sometimes we need to ask ourselves “Why am I so attached to this particular outcome?” I know for myself many times when I let go of my specific desired outcome and let other ideas in - the end result can be much better than I originally pictured. Bonnie McFarland - 5 Tips For Transitions By : Bonnie McFarland Endings can be triggered by external events such as job loss, retirement, illness, death, divorce, or an "empty nest." They can also be initiated by internal events, something inside us shifting, changing, falling away, or coming apart. Chava LeBarton - The "Miracle" Of Abundance Consciousness By : Chava LeBarton I will never forget the feeling of letting our staff go during that last year, little by little... and moving out of our space... and closing down the websites... and turning off the phones. Can you imagine what it was like for my husband and myself to have nothing but credit cards left... at the age where we should begin winding down to retire? Carla McNeil - Are You Applying Enough Pressure to Yourself? By : Carla McNeil If you said yes to either of those questions then you are applying pressure to yourself. Some of us work better by doing little bits and pieces of the project, task or chore as we go. Others work much better when they are under the gun. When they know they ‘gotta get it done’, ‘it’s due tomorrow’, ‘it’s due in two hours’.. Some people are much better when they are applying that pressure to themselves. StewartRobertson - EFT as Performance Booster By : StewartRobertson You know how important eliminating stress is. You also know how positive thinking helps you boost our work performance, whether you are a writer, an athlete, or a housewife. To be able to do your job properly and to increase your performance, you have to look at the brighter side of life. You can only do that if your mind and body are both free from negative elements. Phil Booker - Good Self Esteem and Positive Affirmations = Success By : Phil Booker Many people, and the psychology profession wouldn’t be able to survive without them, use the process of improving SELF-ESTEEM as an important step to the development of feeling good about one-self again. F Gerald - Affirmations to Quit Smoking By : F Gerald Most every smoker that you will run into will tell you that they can quit smoking, the problem is that a huge portion of the simply do not want to quit. Trying to quit smoking can be really difficult but it is not impossible. If you have the right attitude when you make the choice to stop smoking you are going to have a much better chance of being successful. You can change your whole lifestyle if you have the right attitude, strength and determination to get through this difficult time. Brian Garvin - A Review of the Conversational Hypnosis Self Improvement Course By : Brian Garvin Do you want to make more money? Be more successful in sales with a whole lot less work? Want to feel like your opinion is valued by coworkers, friends and family? This course can help you make all that happen and much more! Phil Booker - The Value of Affirmations By : Phil Booker There are certain immutable laws that govern the process of materializing wishes seemingly out of thin air, and once these laws are complied with, anyone can make their dreams a reality -- with absolute certainty. StewartRobertson - Combining EFT With Other Healing Processes By : StewartRobertson Many clinicians’ efforts are to focus their attention on the problem while balancing or remove an obstruction to the body's energy system. This influences them to combine EFT with other procedures. Other kinds of healing bring better and speedier results when combined with EFT. Jessica Parklanes - Love, Think And Eat Your Way To The PMP Exam By : Jessica Parklanes After all, passing this Professional Management Institute-administered examination is not just one more gem in your crown of achievements. You can cash in on your credentials with juicier job opportunities, for one thing. However, age, health, and lifestyle demands can get in the way of preparation and concentration. You need these brain boosters to get your brain power back on track while you enjoy doing them. Jessica Parklanes - Mind Flips And Mental Exercises For Your PMP Training By : Jessica Parklanes If you are of sound body, then it is also important to be of sound mind. Clich‚ as it is - a sound mind in a sound body plus thorough examination preparation makes for sound PMP examination results. Well, maybe a little bit of luck for good measure. Daniel Galant - Clinical Hypnosis By : Daniel Galant Hypnosis is actually a natural trance state that almost anyone can relate to. Here are some familiar examples: becoming absorbed in a good book, day dreaming, driving a familiar route on a freeway but missing your exit because the mind was "somewhere else," or watching a movie. Consider the movie example in more detail. The "reality" of a movie-going experience is sitting in a darkened room with several hundred strangers mesmerized by a flickering light on a silver screen. Yet if the acting, writing, and directing are captivating enough, the reality is suspended and whatever is being suggested (amusement, fear, sadness, etc) is what is experienced by the viewer. StewartRobertson - EFT Advantages By : StewartRobertson Not every one of us has the strength to survive a tragic and depressing situation easily and no one has the power to clear up the negative emotions just with a blink of an eye. There is also not a single pill or tablet that would endure depression, most of the time people just either diverse their mind or thoughts to other things rather than think of the problems or there are also some who are being too entrenched on the difficult situation that made it hard for them to move on and face the situation with a clear and positive thinking and attitude. Leslie Allan - Achieving Goals in Five Steps By : Leslie Allan If so, then you may need to revisit how you set goals and plan for their accomplishment. From my years of working in a number of organizations and on a variety of projects, I have condensed the lessons I have learned into a simple five step process. I call this process the Five Cs approach. This approach does not use any rocket science, just the basics needed for getting things done in your organization. By using the Five Cs process steps you will improve the chances of achieving your and your organization’s objectives. Tim Whiston - Power of Thought – Visualize to Create Your Reality By : Tim Whiston Scientists tell us everything we hear, see, and experience actually takes place in our brains, and that an “outside” world may not even exist. Deepak Chopra, Joseph Dispenza, and many others agree that life takes place primarily in the mind. From a hard scientific point of view, areas of our brain activate to allow for the different experiences of sight, touch, hearing, feeling, and so forth. Daniel Herzner - Those Who Take Complete, Unconditional Responsibility For Their Own Lives Are the Ones Who Consistently Accomplish Big Things By : Daniel Herzner What makes this dichotomy more interesting is that the divide between the haves and have-nots has nothing to do with a person’s race. It has nothing to do with a person’s sex. It has nothing to do with where someone was born, who their parents are, whether or not they finished their schooling, what field of endeavor they choose to pursue or how high their IQ is. Going all the way back to the time of cavemen, there has always been and always will be that much smaller percentage of people who are successful at whatever they choose to pursue. Kimberly Mercer - 5 Tips to Restore Balance in Busy Lives By : Kimberly Mercer When we lead busy lives, trying to juggle work, families and keeping house, making time for ourselves falls even further down the list... after all, if we don’t feel we have time for all the things we HAVE to do, there is no chance of having time for the things we WANT to do... is there? Laura Banks And Janette Barber - Astrologically Positive Body Image By : Laura Banks And Janette Barber Aries: Aries tend to stay happiest while in motion. Their body’s strength uniquely affects the emotions of the Ram child. Regular exercise added to the day results in an astrological attitude of a child - exploring local creeks and back roads, they take the path less traveled by. Their sense of self and body image will stay positive whenever they are in a state of movement, exploration and independence. Rise above negative self-absorption with dance, yoga or just a nice walk down the local promenade to go shopping for a new pair of Nikes. Laura Banks And Janette Barber - Beautiful Fat Ass Babe Society: Unite With Laughter By : Laura Banks And Janette Barber Laughter is critical to well being for a number of reasons. Without humor what would we do when we see big clown feet, squirting flower lapels, and big fat asses? Yes, BFAs (Big Fat Asses) are meant to be laughed at, especially when you are the owner and operator of that fine piece of equipment. If you let yourself think about it, isn’t it funny that for years the size of your ass in a pair of jeans has been running your life? Isn’t it funny in an airplane seat how you have to flap like a goose to get up out of your tiny coach seat from hell? Can we get a big guffaw for all the times you looked for just the perfect sweater to luxuriously drape over your bountiful backside only to find out that you may have just hidden your ass under so much fabric that you now resemble Omar the Tentmaker. Laura Banks And Janette Barber - Fashion – Not Just For Skinny Bitches By : Laura Banks And Janette Barber Plus size clothing is now so much more available that it was back when we were little. There was a time when you could maybe catalogue order from Lane Bryant or Newport News but you couldn’t walk into a nice shop and find a gorgeously styled outfit that was cut for your body type. Now you can. There are chain stores galore – Lane Bryant, Fashion Bug Plus, Catherine’s, Chico’s. It is so much more comfortable for a B-FAB (Beautiful Fat Ass Babe) to go to a store where there is an abundance of things that will fit her. Laura Banks And Janette Barber - On Being Naked and Other Dreaded Nightmares By : Laura Banks And Janette Barber But as much as anyone has a horror of having to parade naked (except for those of you who love it who, in our opinion, are just plain odd. Nice, lovely people. But odd.), we think B-FABs have it worse. We have to live in our pop-culture dominated society that has chosen a bean pole to model acceptance and beauty while at the same time marketing us into being fat by way of fast food and very highly processed sugars and flours. And god only knows what the government is releasing into the air to make us fat to make us sick so the drug companies can make more money. Laura Banks And Janette Barber - Single in the City With a BFA By : Laura Banks And Janette Barber Be Happy Living Alone: Your big fat home may appear much larger and lonelier when you are now living alone again. Add lots of living things like plants, a cute dog and maybe a roommate that does not wet on the floor. Re-arrange the furniture. Add bright new colors. Get Feng Shui services. Move to a new country. Just don’t keep your house the way it looked when he lived in it. Get lots of comfy pillows and maybe a new couch to accommodate your expanding BFA (big fat ass). If you are a member of the B-FAB Society, we are confident that there is enough of you to go around – we have big butts but we have big hearts, too. Laura Banks And Janette Barber - The Massively Popular Art of Self-Loathing With a Big Fat Ass By : Laura Banks And Janette Barber It is our humble opinion that how your ass looks in a pair of jeans has become the collect-all - the place where your focus goes for that juicy feeling of self-loathing often experienced in the privacy of a Wal-Mart dressing room trying to squeeze into a size 10 and discovering that you’d have to actually cut your ass off to get into them. Maybe you feel that self-hatred while lying in the bath starring at your big ol’ dimply self, or maybe it tends to happen that first time you get naked with your new boyfriend. Laura Banks And Janette Barber - The Quandary of Eating With a Big Fat Ass By : Laura Banks And Janette Barber While we do think restrictive diets don’t work, we do think that everybody – even the skinniest of Minnie’s have to try to eat in a healthier way. Fruit and vegetables have been proven in all kinds of studies to make a significant impact on diseases like cancer and Alzheimer’s. So…yeah. We don’t believe in going on all the tormentuous, restrictive, often expensive diets out there; we do believe in making a daily effort to live healthier lives regardless of the size, shape or rubbery-ness of our hind quarters. Laura Banks And Janette Barber - What’s in a Word? Well Apparently Everything! By : Laura Banks And Janette Barber So, here’s the deal…we have this certain word in the title of our book but you will have to come to our website to see it since we dasn’t say it here. The title of this book, published by Atria a division of Simon and Schuster, has a word that starts with an A. It’s the A-word. Have you noticed we now have words that we have to speak of in code? Life is becoming EXACTLY like a Harry Potter story speaking of He Who Must Not Be Named. This concerns us. We think he should be named whoever he is. Lord Voldermort or not, he’s a big bully and we shouldn’t have to put up with it. Marion K. Jacobs, Ph.D. - Dealing With People Who Don't Want You to Change By : Marion K. Jacobs, Ph.D. Sometimes the very people we’re closest to are the ones who don’t want us to change, no matter how much better off we’d be if we did. Let’s say you’re a person who has always catered to everyone else’s needs and ignored your own. You volunteer to run errands, you go where others want to go, you do what they want to do. Only you’ve come to a point where you’re tired of turning yourself into a pretzel to please other people and decided it’s time to start pleasing yourself. It’s a great idea — just what take-charge living is all about—changing in ways that empower you and make your life richer and more satisfying. StewartRobertson - EFT for Depression and Other Illnes EFT By : StewartRobertson There is a possibility that emotional breakdown like depression can happen anytime and with this we may think that we don’t have a control so that’s the reason why people let themselves to suffer from depression or general stress. StewartRobertson - Must Know Facts About EFT By : StewartRobertson There is a saying that as we grow old, chances are problems will also grow more too and this would either help us learn and be strong but we can’t pass those problems that easily; most of the time, we are discouraged and hopeless when it comes to these problems that we thought we might not solve but then after some series of techniques a person might be able to move on and take everything easily. Carla McNeil - Are You a Quitter or a Winner? By : Carla McNeil Do you run away from the challenges in your life or do you face them head on and say "bring it on". Unfortunately many people have been taught to make decisions based on fear, it is their default. What is your default? I have had the privilege of entering a totally new environment in my mid 30's, I learned how to scuba dive. Very shortly after I was certified I took a diving holiday to the Caribbean. Before my first dive I was informed that barracuda run/swim away from scuba divers, they are more afraid of us than we are of them. Petrea Dishman - The Power of Alpha Brain Waves - Instant Meditation. Success, Health and Happiness is in Your Hands! By : Petrea Dishman ~ Man can shape circumstances, but circumstances should not be allowed to shape the man. We should seize upon circumstances as instruments by which to work. We are to master them, but should not permit them to master us. ~ Robert A. Meyer - What the World Needs Now Is: By : Robert A. Meyer The world certainly could use an abundance of love. Many lonely people are longing and crying for love’s nurturing flame to soothe their emotions and warm their spirit. And they seek in vain—residing in a world of wishful fantasies alternating with frustration and despair. Brenda Shoshanna - New Ways of Healing Suffering By : Brenda Shoshanna We do not stop and wonder what exactly the pain is saying to us – is there a lesson to be learned? It is important to learn how to stop, listen and discover the meaning and lessons the suffering is trying to teach us. Suffering often comes when we feel defeated or overly exhausted. The distress may be the only way we can give themselves permission to stop, rest, and make much needed changes in our lives. Rather than tense up to fight our problems, there is another way to approach them that allows natural healing energies and understanding to flow. Carla McNeil - Are You Tired of Allowing Others to Waste Your Time? By : Carla McNeil Learning how to recognize how I was allowing my time to be wasted has been a journey of continuous learning. As I have grown and changed I recognize more and more things that I do are a waste of my time. Years ago I used to be so proud of how much I got done. Yet, many of my activities were just busy work, not something that was allowing me to learn and grow as a person. Everyone will have different things that they do that are "busy work". One of my biggest time wasters was TV. I had always thought it was my husband who was the big TV watcher then I realized that I used him as an excuse. Christopher R. Wang - Minimizing Regret: An Alternative to Preventing and Dealing With Regret By : Christopher R. Wang Many people have different stances when it comes to regret. Some believe you shouldn't regret anything. The popular belief dictates that who you are today is a result of the choices you have made in the past. Suzi Elton - Make Envy a Useful Thing By : Suzi Elton Do you inwardly compare yourself and your life negatively? Do you ever seethe with rage that they have what you want? Do you sometimes even feel those feelings, but you hide them in shame? Sometimes though, you may express some hostility at the other persons good "luck"? Does the whole issue of envy cause you a lot of discomfort? Do you feel badly that you feel this way? Here's some ways to turn envy into a positive force. Suzi Elton - Not Sure What Actions to Take By : Suzi Elton Do you feel like throwing up your hands in frustration and giving up on everything - simply because you can't figure out which actions to take? Do you find yourself trying to "do it all" NOW, because you cannot decide what to do first? Do you sometimes encounter unintended consequences because you can't decide? Here are some ideas to help you clarify your best actions to take. Suzi Elton - Oblivious to Potential Business By : Suzi Elton 1.) Learn to put your attention on other people. Develop genuine interest in, and sincere curiosity about others. This cannot be faked. In order to be effective you need to actually care about other people and about their lives. This probably means that you need to slow down and be more "present" in social settings. It may mean turning off the cell phone and not checking the PDA when you're at a networking event. How can you recognize business potential when you're distracted by technological gizmos? How can you connect on a human level if you're running at racing speed? Suzi Elton - The Magic of Weekly Planning By : Suzi Elton Why would that be true? By taking planning time every week - Sundays work great for this - or right before your week begins, you have clarity on which activities you will focus on. Take the time to review what you had planned to do the previous week. How did you do on your plans? Did you stay focused on your #1 priority? Did you work on a couple of secondary priorities? Did you relegate your third tier goals to their proper position in priority? Suzi Elton - Rocket Loose From Your Marketing Constraints By : Suzi Elton When someone shows interest in your business, do you desperately pounce on them and they get away from you as fast as they can? Do you find it impossible to talk about your business in a way that gets interest and attention? Do you wonder why some people are so good at attracting clients, but you can't figure out what they do different from you? Do you think that your negative attitudes toward marketing, coupled with almost total lack of skill in marketing are killing your business? If all of this sounds like you, here are some ideas for how you might rocket off from these marketing constraints. Suzi Elton - What Can Cause a Breakthrough? By : Suzi Elton 1.) One of the best things you can do is to connect with another caring human. Do not gripe, complain or dump. Choose someone at a higher energy place and ask to connect with them for a short time. Be in a higher energy space with them for a while. If you’re doing this correctly, you will be uplifted. Suzi Elton - What is it About Me? By : Suzi Elton This can be anything. It could mean that you consistently complain about the way you get treated by the opposite sex. Perhaps your pattern is ending up in lousy jobs you hate. Maybe you find yourself always blaming someone else for your unhappiness. Maybe you are extremely critical of others and they can never do anything that will please you. Suzi Elton - Do You "Keep Yourself on a Tight Leash" To Get Results? By : Suzi Elton 1.) Being really strict with ourselves can work for a short while. Typically though, it leads to the "rebellious child" in each of us kicking up a storm and totally sabotaging our hard earned results. From then on, it becomes an intense inner struggle between your "inner result" and "inner rebellious child". Setting up this dynamic can be utterly exhausting...and it usually is. It doesn't lead to a pleasant life. Suzi Elton - Lightworkers - Being Discouraged and Disheartened By : Suzi Elton Many of us are doing such unusual and "leading edge" work that we are pioneers so far ahead of the herd that it is often challenging to articulate our work. Under those conditions attracting clients may feel almost impossible. If you find yourself contemplating giving up your path and your work, and threatening yourself to "get a job", here are a few ideas to consider. StewartRobertson - EFT is to Freedom By : StewartRobertson If you were experiencing emotional problems like depression the first thing that you have to consider is reaching out for help; for example, asking for a friend to hear your grievances and problems so that you may be able to release the tension in you, another example would be extracting your negative emotions by doing activities that you love and maintaining yourself to be busy all the time. But the most effective way to omit or move on from depression is by asking a help from a specialist. Emotional Freedom Technique of EFT which is considered as a psychotherapeutic treatment or medicine emotional problems – this is for general stress, depression or any negative feeling that a person will experience every time there is a difficult situation that he needs to face. StewartRobertson - What Can I Get in Using EFT? By : StewartRobertson There is always a point were in people become so affected that they have a tendency to breakdown emotionally and this would just make them feeling worst and hopeless about the situation. There is no such thing as a pill for emotional stress and loneliness; you will not find one in any market although there are pain reliever or stress tablets that would help your body reduce the stress or tension that you are feeling but it is a fact that there is no pill that takes away the pain of the heart (emotional pain). Robert A. Meyer - Rational Selfishness and Going the Extra Mile By : Robert A. Meyer The questions we must ask: Is the above a myth? Is going the extra mile altruistic behavior that benefits only the one who receives? Or is it possible that going the extra mile is actually rationally selfish behavior that also benefits the acting individual? Jane Heiza - 9 Ways to Cope With Postpartum Depression By : Jane Heiza Women with PPD, go through various stages of anxiety, especially with the added responsibility of caring for a newborn. In extreme cases where women are not able to seek help, they end up committing crimes or worse, they commit suicide. PPD is a very serious condition and it needs to be addressed the soonest time possible. Kanaga Siva - Time Management Tips- How to Create More Time Every Day and Maximize Your Activities By : Kanaga Siva You have many problems to solve, many tasks to be done on a short term and on a long term basis, but where do you start? Sit down quietly, put your thinking cap on and identify the things you consider as more important and requires immediate or early attention. Do not waste your time thinking about unimportant things. Prioritize these and also the not so urgent matters and start acting on the order of priority. Tim Whiston - Law of Abundance: Expect Miracles in Your Daily Life By : Tim Whiston Law of attraction says we manifest that which we focus our thoughts and feelings on. So we can engage the law of abundance by thinking and feeling abundantly, and by filling our minds with images of prosperity. Gayle Gregory - Paths of the Spiritual Warrior By : Gayle Gregory The paths of the spiritual warrior are many. Even when it appears we are not on the sacred path, we are, for either everything is sacred or nothing is. In my experience everything is sacred even those things we deem unworthy of such a majestic word, for everything can be used as a homing beam, pointing us to the truth of who we are. Looking back upon my spiritual path, two apparently different paths emerge—the path of full responsibility and its sister, the path of full surrender. Tim Whiston - How to Use the Law of Attraction and Have Fun in the Process By : Tim Whiston When you are in the mindset of needing something badly, very focused on your state of lack and doing without, what you will certainly attract is more need, worry, and lack. So clear your mind of all this “must have” thinking right now! Jeff Przybylski - How To Be Successful And Truly Wealthy: Believe In Yourself And Always Stay Positive By : Jeff Przybylski Along with that damaging attitude came the very annoying trait of mine to complain about everything to anyone that would sit there and listen. I couldn't tell you how many times someone would be talking to me about something good that happened to them when I would start talking about something awful that happened to me that day. As if that wasn't bad enough, I'd talk in a slow, depressed kind of way that didn't exactly make me the most fun to be around. I spent so much time complaining about how nothing was ever going to change, that I lost out on a heck of a lot of days that could have been used to work on solutions. Nick Nikolis - Practice Meditation (Yoga) While Mopping? You Bet! By : Nick Nikolis Yoga increases flexibility and strength, balance and range-of-motion, while at the same time reducing stress via steady breathing and concentration. The same elements that one can find in a typical yoga class: warm-up, breathing concentration and yoga postures (which focus on body-stretching, body-relaxation and visualization) can be accomplished whether you’re scrubbing a toilet, sweeping a hallway or changing a light-bulb. Margaret Paul, Ph.D. - Moving Beyond Negative Emotions By : Margaret Paul, Ph.D. "It is strange how human beings miss the most obvious facts about their negativities toward others. A hateful man seldom reasons, 'Hatred toward others makes me miserable, so in the name of common sense I'd better abandon it.' Rarely does a resentful person think, 'Resentment of other people drains my strength and destroys my mental powers, so I'd better clear it from my life.'" Carla McNeil - 3 Benefits Of Continous Learning By : Carla McNeil Many people are committed to their "stories" which really are excuses for not taking action. They live their life by them. I used to be one of the people committed to my stories/excuses. Believe me, it was learned behavior. I learned it from many different sources such as family, school, friends and work environments. For example, because of the influence of others at work, I always believed that it was best for me to stay home 4 work nights each week and only be out late on a work night once a week. Manora - Fighting Stress By : Manora Stress can make us anxious and depressed. It’s the enemy of clear thinking and if allowed to get promise our health as well. According to Georgia Watkin, author of The Female Stress Syndrome, one of the top stressors is the “time deficit” – The difference between the amount of time we think we need to get every thing done an the amount of time we actually have to do it all. Martin Okon - Is It Really Just A Coincidence? By : Martin Okon The minister and his wife and daughter had one reason (his wife delayed to iron the daughter’s dress) one girl waited to finish a geometry problem; one couldn’t start her car; two lingered to hear the end of an especially exciting radio program; one mother and daughter were late because the mother had to call the daughter twice to wake her from a nap; and so on. Louise Forrest - How Are You Cleansing Your Skin? By : Louise Forrest When it comes to caring for the skin you need to be cleansing the skin with a product that has been created with your skin type in mind. There is no point treating dry skin with a cleanser that has been designed for oily skin or has the label suitable for all skin types written on the packaging. Kim Olver - Building Trust: Top 10 Dos and Don'ts By : Kim Olver 2. When you say you are going to do something, do it. If you put your word on something, follow through. Even if you promised something by a certain time and due to circumstances beyond your control, you can’t deliver, contact the person and explain the situation. Don’t just wait until you can deliver. Keep people informed at every step. Brenda Shoshanna - A New Look at Finding Love By : Brenda Shoshanna In Jewish practice, it is in the very process of being in relationship, in which we learn what it means to love. In Jewish practice, romantic feelings, which come and go, are not a foundation for lasting love. The wedding is just a beginning; the person you marry is there to show you what it means to love. Your partner is your teacher, to show you the ways you need to grow. You focus on caring for and serving your partner, not on being served. When your partner is disturbing you, they are giving you an opportunity to grow. Drofwyt Iamal - Do You Suffer From Anxiety? Check Out This Anxiety Self Help Guide! By : Drofwyt Iamal Recognizing the symptoms of anxiety can help you deal with your symptoms and take charge of your feelings. Developing an anxiety self help guide can help you work through stressful situations and get the relief you need. Carla McNeil - Do You Believe In Yourself? By : Carla McNeil Often the reasons we drag our feet is we do not believe enough in ourselves to step out and do something differently. We will come up with a variety of reasons or excuses why we do not want to just do it. Are you stuck in that rut in any area of your life? Continuous learning, doing something differently or modifying the way we do something is a way of practicing our way out of that rut. Or to be put another way “Get out of our own way.” Marion K. Jacobs, Ph.D. - One Real Change Beats a Thousand Daydreams By : Marion K. Jacobs, Ph.D. The answer is not The Secret. You cannot simply think your way to happiness. Not that positive thinking isn’t terrific, it is. Positive thinking gets you to focus on your goals rather than your unhappiness, but that is only one step on the road to improving your life. Brenda Bence - Can People Be Branded? By : Brenda Bence Do you have a favorite brand that you’ve been faithful to for years and years? Perhaps it’s your favorite brand of sportswear or shampoo, and maybe you’ve even driven out of your way to find and buy that one brand that is like no other, even though you know it’s more expensive? James S. Pendergraft - Understanding Seasonal Affective Disorder (SAD) By : James S. Pendergraft Often, women might suffer with a persistent desire for sleep. They can even find it difficult to stay awake at all. Such desires to sleep can even leave them to suffer from extreme levels of fatigue. It is due to fact that they experience interrupted sleep, which has several moments of wakefulness. They find it difficult to maintain a proper sleep cycle. SAD symptom is often accompanied with waking very early. James S. Pendergraft - Postpartum Depression: How to Deal and Get Over It By : James S. Pendergraft The body of women goes through immense hormonal changes after pregnancy and child birth and this is one of the biggest reasons behind postpartum depression. Other reason behind postpartum depression in a new mother is lack of proper sleep, as the baby is always crying and hence requires non-stop attention. Nirjara Rustom - How to Find Your Self Motivation Triggers – One Size Does Not Fit All! By : Nirjara Rustom What is self motivation? In my opinion, self motivation is the act or process of emotionally persuading, manipulating, inducing, or incentivizing oneself to work towards a desired goal, by giving logical purpose and direction to your behavior, that continues to push you towards that goal, consciously, or sub-consciously. Daniel Herzner - Outside Circumstances Will Dictate Your Life – Only If You Let Them By : Daniel Herzner Before you might even realize it, exposing yourself to bad news in perpetuity can do some pretty bad damage to the psyche. What could eventually happen is you’ll start to fall victim to the negativity. And if that ever does happen; look out. You see, victimhood is a very, very dangerous place to be. Anybody who allows themselves to be the victim of outside influences (such as bad news) is on a slippery slope to a lot of disappointment – don’t let this happen to you. Peter Alternative - The Owl As Your Spiritual Guide By : Peter Alternative If you have lost your way in the darkness, the 'Spirit of the Owl' can seek you out, and guide you back to the correct path. Many Healers, Mediums and Shamans invoke the 'Spirit of the Owl' to help a person to extract their hidden secrets, and peer into the darkness to see what else is hidden, and in the retrieval of souls. Owls can see clearly through the darkness the cause of any imbalance of body or mind, and use their wisdom to find the course of action to cure the imbalance, and restore a healthy balance to mind and body. Bill Brennan - Communicating Effectively By : Bill Brennan One of the most important things in a relationship – whether it is a business or personal relationship – is communication. There is a big difference between talking and communicating. Communication involves more than just mindless chatter – it involves all parties using their listening skills as well as talking skills. In most instances, whether in business or personal relationships, most problems are caused by ineffective communication. Effective communication happens when all parties understand the information or idea that is being discussed. Emma Martin - Covert Hypnosis - How to Secretly Hypnotize Anyone By : Emma Martin But firstly, let's get one thing out of the way. Can everyone be hypnotized? I'm going to be blunt here. The answer is no. Some people are just not susceptible to any kind of hypnosis. But don't feel bad. If you can't hypnotize them, neither can the hypnotherapist with the medical degree. Some people's brains just work differently. When you encounter someone like that though, you will quickly realize the type of person you are dealing with and if you've become skilled enough to hypnotize someone secretly during a simple conversation, then even the person you can't hypnotize will never realize what you were up to before you stopped. James Andrews - Automaticity - Who is Really in Charge of Your Mind? By : James Andrews The fact is there are a multitude of entities out there trying to control your behavior. Companies spend billions a year on marketing and advertizing campaigns. What are they designed to do? Political parties spend millions upon millions of dollars on expertly crafted ads and timely press releases to do what? Everybody and everything is by nature trying to promote their own agenda. Even our own friends and families are doing it to us. It's not all bad though; mentors, parents, and teachers for example are usually trying to act in our best interests. James Andrews - Faith Versus Understanding By : James Andrews We are led to believe that having faith is a virtue, a responsibility that we have in order to connect with the sacred. The truth is that everything can be explained by the laws of nature. Really? Everything can be explained by the laws of nature? I know this is a rather bold statement but it is based on the fact that our understanding of the laws of nature has been unfolding for centuries and will continue to unfold at an accelerated rate going forward. Peter Boxall - Spirit Of The Dragonfly By : Peter Boxall The choice of colours of our clothes, the interiors of our surroundings, even the colour of our car can have a positive or negative influence on what we wish to achieve in life. The wearing of dull or drab colours sends out a negative message, saying inside we really don't want to achieve or fulfil our ambitions, the colours we surround ourselves with reflect back to us the message we send out, just as the reflection of the wings of the Dragonfly. Jane Michael - Guided Meditation By : Jane Michael Some people find things to do—paint, draw, sing, sports—and make these activities their catharsis. Some may sleep things through to get by, while others may seek psycho-spiritual calming activities such as meditation. James Andrews - The Attention Game - Finding Awareness By : James Andrews If we want to change our life we must change how we think. If we want to change how we think then we must learn to find our thoughts by moving our attention. If want to gain control of our attention we must learn to find it. The Attention Game is a compact little exercise that helps you do just that. James Andrews - The Mind/Body Continuum Part 2 By : James Andrews The lower part of Higher Mind can be experienced in a "mind awake, body asleep" condition. Remember that the lower portion of Big Mind contains a repository of our experience, all of it. As a result when the body is asleep which is directly connected to the Local Mind, our everyday operating mind, then Higher Mind is experienced, providing of course awareness does not vacate as in sleep. James Andrews - The Mind/Body Continuum Part 1 By : James Andrews I am going to present some concepts here that many would say cannot be substantiated from where we sit here and now in this physical world. I say that you can and that I have. Aside from some direct experience I will also draw on the central theme that many of the world's religions have in common once you look past the dogma. James Andrews - How To Improve Self-Help Products By : James Andrews Now the rage is The Law of Attraction with "The Secret" being the most popular of these. It suggests that by placing your mind on what you want it will somehow manifest in your life; like attracts like, or The Law of Attraction. Amazingly this movie and the book has been hugely successful even though there is not one concrete piece of information in the whole thing as to how you should go about this or what the underlying mechanics of the process is. Basically we are asked to take it on faith that it will work. James Andrews - The Beginning of True Self-Mastery By : James Andrews First, my experience is that there is disagreement and confusion over what the meaning of self-control is, and whether it is really my responsibility to control myself in the first place. Frequently self-control is viewed as perhaps having an element of forced behavior. Self-control in our definition is a natural process of taking responsibility. Jane Michael - Transcendental Meditation By : Jane Michael I am not ashamed to admit, the whole “thinking of nothing” concept really unsettled me. I was unnerved with my sudden stillness. I was not used to the imposed, supposedly relaxing and mind-cleansing technique. I was uncomfortable that I had to have my eyes closed the whole time. I hated it that I heard everything around me but I couldn’t look at or see what it was I heard. Tim Whiston - Basic Meditation Explained By : Tim Whiston There are many different forms of meditation. This practice is thousands of years old and has been used by warriors, monks, artists, and visionaries since the beginning of history to achieve great peace and focus.
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